
Your Journey to Wellness Starts Here
Training for the Mind and Body

Empower Your Wellness Journey with Us
Welcome to TZ Therapy & Wellness LLC!
Welcome to TZ Therapy & Wellness LLC, where we are dedicated to guiding you on a journey towards a happier and healthier lifestyle. Through our personalized approach and comprehensive services, we aim to empower you to thrive and achieve holistic well-being.
Wellness Redefined, Personalized for You
Our Mission
At TZ Therapy & Wellness LLC, our mission is to inspire and support individuals in leading fulfilling lives by fostering intentionality, accountability, and hope. We are committed to helping our clients make positive changes, both internally and externally, to create lasting wellness and transformation. Our goal is to equip you with the tools and guidance needed to move from surviving to thriving, one step at a time.
Discover What We Offer
TZ Therapy & Wellness, LLC provides both licensed psychotherapy services and non-clinical wellness and training services. These services are offered separately and are governed by different professional standards and consent processes.

TZ THERAPY
Licensed Mental Health Services
TZ Therapy provides professional psychotherapy services grounded in evidence-based practices. Therapy services are offered in a clinical setting and are designed to support emotional health, mental wellness, and personal growth.
- TZ Therapy is ideal for individuals seeking professional mental health services to address challenges, develop effective coping strategies, and identify barriers in order to foster sustainable emotional well-being.
CLINICAL SERVICES
Initial Consultation – No Charge
15 mins • $0.00
Psychotherapy, 30 min
30 mins • $80.00
Psychotherapy, 45 min
45 mins • $120.00
Psychotherapy, 60 min
60 mins • $150.00
Diagnostic Evaluation
60 mins • $185.00
Family Therapy
50 mins • $150.00
Extensive experience in psychotherapy that target diverse mental health and behavioral challenges— such as;
- Anxiety Disorders – Generalized anxiety, social anxiety, panic disorders, and phobias.
- Depressive Disorders – Including clinical depression, dysthymia, and seasonal affective disorder.
- Problematic Sexual Behaviors – Addressing unhealthy sexual behaviors, hypersexuality, or sexual trauma.
- Oppositional Defiant Disorder (ODD) – Behavioral issues characterized by defiance, hostility, and non-compliance, often seen in children and adolescents.
- Attention-Deficit/Hyperactivity Disorder (ADHD) – Challenges with attention, impulsivity, and hyperactivity that impact daily functioning.
- Trauma and Post-Traumatic Stress Disorder (PTSD) – Working with children and families who have experienced abuse, neglect, or other traumatic events.
- Mood Disorders – Such as bipolar disorder or dysthymia, affecting mood stability and functioning.
- Self-Harming Behaviors – Individuals engaging in self-injury as a way of coping with emotional pain.
- Substance Use and Addiction in Adolescents – Addressing early substance use and related behavioral issues.
- Family Conflict and Parent-Child Relationship Challenges – Supporting healthy communication and boundaries within families.
- School Refusal or Academic Challenges – Addressing anxiety or other issues that interfere with school attendance and performance.
- Impulse Control Disorders – Such as intermittent explosive disorder or kleptomania.
- Eating Disorders – Anorexia, Bulimia, Binge Eating.
Disclaimer
All therapy services are provided by a licensed mental health professional and are subject to clinical documentation, informed consent, and confidentiality standards

TZ WELLNESS
Mind–Body Training & Lifestyle Coaching
TZ Wellness offers non-clinical wellness, fitness, and lifestyle services designed to support physical strength, healthy routines, and personal performance. These services focus on movement, habit-building, and mindset outside of a therapeutic relationship.
- TZ Wellness is ideal for individuals seeking structured training, accountability, and performance-based support in a motivating environment.
WELLNESS SERVICES
Strength & Conditioning
6-week training cycles
Focus on strength, conditioning, coordination, and confidence
Small-group environment led by a certified trainer
$160 per 6-week session
One-on-One Personal Training
Personalized training sessions tailored to individual fitness goals, athletic development, and lifestyle needs.
Strength training
Conditioning
Functional movement
Goal-based programming
$60 per 60-minute session
Lifestyle Coaching App
Training • Nutrition Guidance • Accountability
Our lifestyle coaching app provides ongoing support for individuals seeking structure and consistency in their health and wellness routines.
Includes:
Personalized workout programming
Nutrition guidance and education (non-medical)
Habit and lifestyle tracking
Regular check-ins
Direct access to a trainer for questions and support
$150 per month
MindStrong Program
Mental Skills for Youth Athletes
MindStrong is a mindset-based program designed to support youth athletes in building focus, confidence, resilience, and mental discipline through age-appropriate activities and guided reflection.
MindStrong is offered as a performance and personal development program, not as therapy or counseling.Entire program $49
Disclaimer
TZ Wellness services are not psychotherapy, counseling, or mental health treatment and do not establish a therapist-client relationship. Wellness, training, and lifestyle coaching services are provided separately from clinical therapy services and are not intended to diagnose, treat, or prevent mental health conditions.
TZ Therapy currently accepts Blue Cross Blue Shield, United Healthcare, and Aetna. Please contact us if you have any questions about coverage or out-of-network options.
Your Partner in Wellness
What Sets Us Apart
At TZ Therapy & Wellness LLC, we stand out in the industry by offering a unique blend of expertise, personalized care, and evidence-based practices that set us apart from the rest. Here’s what makes us different:
Approach
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Our services integrate evidence-based practices from various disciplines, including Multisystemic Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Personal Training, and Nutrition Coaching. This comprehensive approach ensures that we address all aspects of your well-being.
Owner’s Expertise
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Led by Toni Zaborowski, a seasoned professional with credentials in Limited Licensed Social Work, Personal Training, and Nutrition Coaching, our team is guided by expertise and a deep commitment to helping clients achieve their wellness goals.
Client-Centered Care
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We prioritize client-centered care, placing your needs and preferences at the forefront of our services. Your well-being and satisfaction are our top priorities, and we strive to create a supportive and empowering environment for your wellness journey.
Clients may independently choose to participate in either therapy services or wellness services. Participation in TZ Wellness is not required for therapy services, and participation in therapy is not required for wellness services.
Ready to Start Your Wellness Journey?
Contact TZ Therapy & Wellness LLC today for personalized support and guidance tailored to your unique needs. Our team of experts is here to empower you to thrive mentally, emotionally, and physically. Take the first step towards a healthier, happier you by reaching out to us now.

GOOD FAITH ESTIMATE
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance, or who are not using insurance, an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate In writing at least 1 business day before your medical service. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
Connect with Wellness Experts
